The Psychological Impact of Money Trauma

In this conversation, I delve into the concept of money trauma, exploring its emotional and psychological impacts on individuals.

I discuss how past experiences with money shape our beliefs and behaviours, leading to patterns of overspending, under-earning, and self-sabotage.

I emphasise the importance of recognizing these traumas and offer practical strategies for healing, including self-awareness, language shifts, and journaling.

This discussion highlights that money is deeply tied to self-worth and emotions, and transforming our relationship with money requires addressing these underlying issues.

Chapters

00:00 Understanding Money Trauma

10:30 Psychological Impacts of Money Trauma

21:55 Healing and Detaching from Money Trauma

Resources: